Taekwondo is a Korean Martial Art which literally means "Way of the Hand and Feet". The origins of which can be traced back as far as 2000 years. From these ancient beginnings, Taekwondo has developed into a widely practised martial art and International Olympic sport.
Most students begin the practice of Taekwondo because it is an effective method of self defence as well as a dynamic sport where students have the opportunity to compete at a club, state, national and international level. Taekwondo also puts emphasis on a good mental attitude, character development and the improvement of self confidence.
Self Defence
Taekwondo is extremely effective in the area of self defence. The techniques are designed to defend almost every attack. These techniques are not only effective, they are quite simple and teach you to react accordingly with practice.
Concentration
Taekwondo has proven time and time again it can build concentration in children and adults. Together with the well organised Taekwondo curriculum, increased levels of concentration becomes apparent within weeks.
Coordination
With the many punching, kicking, blocking and striking techniques used in taekwondo, co-ordination is enhanced at a rapid rate. Step by step you learn to co-ordinate hand movements and foot manouevres with the eventual goal of continual movement with minimum effort.
Stress Relief
Taekwondo is ideal for stress relief. The physical and mental demands of work and home disappears as you enjoy a thorough, relaxing, and educational workout. Taekwondo offers effective physical workout for the release of stress and tension.
Physical Fitness
Most people who begin Taekwondo training find that their stamina and fitness levels are extremely low. Through regular training, you will increase your stamina and attain peak fitness. This will make your body supple and flexible and your mind clear and alert.